![]() Plus it encourages people to participate in a more active lifestyle. There is nothing wrong with these new routines and workouts. ![]() Having been a fitness trainer in a few gyms, I’ve seen some who twist, fracture, sprain and all sorta other injuries related to these new routines. Hence there are tons of fancy, interesting moments being promoted just to make it more fun and interesting for those who finds it hard to commit to the real game. Most think of it as a boring sport due to repetitive motions for long period of time so find it hard to maintain the momentum and stay on track. To me especially cause I want to make the most out of it and have full concentration during each session and not waste time talking. No fancy pose or movements to make it more fun and enjoyable. but it’s all the traditional, straight to the point movements where you know it’s working the targeted movements. Be it Incline, flat or decline, Flys variations of dumbbell / cable and machine, Dumbbell Pullover, Dips.īack, Shoulders, Legs. Triceps are always Cable Rope / Bar / E-Z Bar Triceps / V-bar Pressdown, Skull Crusher, Cable Rope / Bar / E-Z Bar Triceps Extensions, Weighted Bench Dips, Isolated Dumbbell Triceps Extension, Isolated Dumbbell Kickback…Ĭhest – Bench press. But it’s always the basic compound movements.īiceps are always Dumbbell / barbell / E-Z barbell curls / preacher curls / hammer curls, isolated dumbbell / cable curls, cable rope / bar curls… I start of slow, light, basic and strict. Bad forms and Ego sure kills.Īs I’ve mentioned before, after 9 years of rest, inactive lifestyle and research I came back into fitness with humility, sensibility and logic. A lesson learned in a hard way which caused me to limp for 2 years. Of course back then it was just the movements and copying what I see on the pictures without understanding the importance of quality reps. like Martian’s languageįrom there I learn the basics compound moves like Bench press, chin ups, SQUATS!!! (I just love the squats), Deadlifts, Military Press, Dip… etc. of course there are lots of terms which was very foreign to me. As to why I bought this book? Cause Arnold knows his shit and he was my idol. But it was the only book I ever bought on bodybuilding then. Obviously mom disagreed and I couldn’t get the sponsorship from her. I know I got my “ Arnold Schwarzenegger encyclopedia of modern bodybuilding” when I was 15 at I’ve to save a few months just to buy it off the shelves in Miri at RM80. All we got was the bookshops with books, reference books & magazines written by the Legends or Published on their behalf. When books and reference is all we can get and there was no internet nor youtube to refer to. (names not arranged in popularity order) was on every fitness enthusiast lips or having their posters in every gym. ![]() Maybe I started a long time ago when Frank Zane, Arnold Schwarzenegger, Lou Ferrigno, Dorian Yates, Franco Columbu, Flex wheeler, Sergio Oliva… etc. it may be boring but its definitely working as it should and recorded Call me boring but I prefer the old school method of building my body without fancy moves. ![]()
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